Chances are if you are feeling flat, fat and tired, or are experiencing chronic illness, you are not eating real food. If you want to bounce out of bed feeling fit and fabulous you must find out what is and isn't real food. This book challenges prescriptive approaches to diet, eating and food, with a revolutionary philosophical approach based on over 20 years of working with private clients. This approach has seen thousands of people develop a more pleasurable, healthier, and more sustainable eating lifestyle.
Purchase a copy of Return to Food the life changing anit-diet.
Programs Sherry's developed:
Return to Food Lifestyle Makeover Program:This 8 Module Online course is designed so that you can do a self directed Lifestyle Makeover using the philosophies and strategies Sherry has used to help celebrities, elite athletes, CEO's, billionaires and everyday people who want to lose weight naturally, increase their energy, have clearer thinking and more even moods without drugs or dieting.
Return to Food Academy:This is the training program people invest in to become Return to Food Coaches. This is usually people who want Sherry's job and truly want to help people live healthier more fulfilling lives while developing a business that gives them freedom and deep meaning to their work.
Meet the author:
Sherry Strong is a philosopher, chef and nutritionist who has travelled around the globe to do diet and lifestyle makeovers, and has worked with celebrities, elite athletes, Fortune 500 CEOs, billionaires, and Jamie Oliver and his Fifteen Foundation. Sherry’s philosophies and simple strategies help people feel better and live their best life by developing a healthy relationship with and their body. Sherry was the Victorian Chair of Nutrition Australia, the Melbourne Head of Slow Food, Curator and Co-Founder of the World Wellness Project Summit and founder of the Return to Food Academy where she teaches people to become Return to Food Coaches and Entrepreneurs.
This book was just what I needed after moving away from as much processed foods as I can and eating clean and raw foods instead. I was blown away with the information on things that we think are less processed or safe. Also loved learning how different foods are processed and what they lose during this process. This is not a diet book it is a lifestyle change on how we eat. Most of the weight loss is achieved in the kitchen but to lose the weight we need to learn how to eat and Return to Food is a great resource to get people started.
The author includes nice drawings in the book that really compliment and break up the pages. I also love that Sherry tells readers that they can jump around in the book and it doesn't need to be read in order and to go ahead and use the recipes. It is more than recipes and information on how/what to eat there are also sections on mind and soul. Living mindful and eating mindfully. We have noticed a huge difference since starting to eat clean & raw and can't wait to add more of Sherry's recipes into our meal planning especially with it being summer we can eat more locally grown fruits and veggies. We have even planted a garden this year.
I give this book a 5 out of 5 and will be checking out more about the academy that Sherry has to teach people to help overs with the learning's from Return to Food. Thank You Sherry for all the great information.
~*Disclaimer: This post was written by Genuine Jenn. I received the above book for review purpose. All opinions are honest and my own.*~