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Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Where is Genuine Jenn headed this year?

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Last month I posted about Genuine Jenn being back and then, gasp.. only a couple book reviews got posted. Why? I'm not 100% sure. I know I wasn't really feeling it when I would get onto my laptop. I figured it had a lot to do with the negatives of the past. I have been purging a lot and I still have a lot more to purge to remove more of the negative memories of my past. I know have a new chrome book and hope to get writing and sharing more, even if it is only a couple times a week. Small steps at first, right?

Book Reviews

Yes, I will still be reading and reviewing books. This is something I love to do but have found that I don't spend as much time reading at the moment. I have a lot of "life things" that I have been working on this past last year. I want to be more present and in the now which has meant less online time. One big goal is to get reviewers back on the blog to help with book reviews. So if you are reading this post and love to read books send me an email or tweet, you may just be who I am looking for to help with Genuine Jenn.

Branching out again

I would really like to branch out with Genuine Jenn. I used to post about products the kids and I were using, foods, toys, movies, etc. I would like to go back there and write about things like that and also everyday life. I am not sure how many of you are interested in whole foods, fitness, healthy living, DIY, gardening etc but I have really started doing more of these things over the last couple years and I would love to share my experience with you. I have also been wanting to get back into my fiction writing. I am hoping this will give me a little push towards it.

What else?

Last week I met with a local author friend to talk about some ideas he had about helping other independent local authors and he wanted my help. I am hoping this will take off this year as I think it is a great idea and can't wait to be part of it. I know I am not going into this because I don't know all the details yet but once I do I will be posting about it for sure. If you are in the Ottawa Ontario area keep an eye out for info!

Until then............

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Super Easy Dog Biscuits

Here is another recipe that I made when I was doing the Grain Mill blogger Challenge. We love making all natural treats for the WHOLE family. 
 


This recipe uses Rice flour that I made using the grain mill. You will need a small cookie cutter approximately 1-1 1/2 inches. It can be a bone shape or any other shape you would like. I have a small heart on hand and that is what we used. They were just the perfect size for our medium sized dog. If you have a large breed you may want to use bigger.
Ingredients:
  • 1/2 Cup Whole Wheat Flour 
  • 3/4 Cup Rice Flour
  • 1/4 Cup Rolled Oats
  • 2 tsp Baking powder 
  • 6 Tbsp smooth natural peanut butter
  • 1 Tbsp of Molasses
  • 1/2 Cup milk  

Instructions:
  • Preheat oven to 375 F 
  • Mix together the flours, oats and baking powder.   
  • Add peanut butter, milk and molasses, mix well. 
  • Form mixture in a ball and roll out between two pieces of parchment paper to 1/4 inch thickness (thicker for bigger dogs if you would like but then your baking time is increased).
  • Cut out treats and place on cookie sheet.  
  • Bake for 20 minutes (this will also depend on your oven and thickness of treats)
  • Cool on rack and store in air tight container. You can keep them in freezer or fridge. 
  • We made close to 65 treats but it will depend on size of cutter and thickness. 
 

 
~*Disclaimer: This post was written by Genuine Jenn. All opinions are honest and my own.*~

Getting Active Doesn't Have to be Boring. Lets Get Active in 2016!



I just love this video! I wanted to share it with you as we are heading into that time that everyone is planning or has planned, their New Years Resolutions. What is your 2016 New Years Resolution? To get more active?

The best advice I can give you is just to get up and move, walk with the kids or dogs, take a hike, play with the kids, jump rope, anything that gets you moving and increases your heart rate.

In 2016 I would like to share more articles on Genuine Jenn, fitness and food is high on the list of things I would like to write about. I want to share simple exercises and easy ways to eat healthier and clean. Lets make 2016 a Fabulous Healthy & Fit year together!


~*Disclaimer: This post was written by Genuine Jenn. All opinions are honest and my own.*~

Keeping our Pets Healthy ~ President’s Choice® Nutrition First food & treats

I talk a lot about how to keep ourselves and our family healthy but we also need to remember to keep our four legged friends fit and healthy also. Besides the obvious of taking our furry pals to the vet for regular check ups we need to remember they need lots of exercise, grooming and delicious healthy food & treats.

Our two beagles can be a huge handful but I have learned through reading and also trying that work for our two that they need a lot of exercise to stay fit and out of trouble, even that last one can be hard as Molly loves to make a mess out of the garbage. This is a huge safety issue as our girl has gotten into some things that she shouldn't have in the last few years. We are now super cautious with what we leave laying around or even in the garbage before leaving the house. I know you are likely thinking, just put a child latch on the cupboard and all will be fine. Not the case with Molly. We have had 3 latches, all different kinds and she still can get into the cupboard. We have now decided that bungee cords are were she is at for the moment. We have to put three on the cupboards and make sure nothing is close to the doors as she can still get it open enough to pull stuff out. 

We get out for a lot of walks with Molly and Buddy to keep them healthy and fit. They love to head out to the trails for a nice sniff or to see what other animals are out and about that they can meet. We also let them chase each other around the house in bad weather and pull out the dog toys. The kids love playing with the dogs and their toys. This helps wear them out and keep them healthy.

If you don't know beagle LOVE their food! Some are super bad, Buddy may be in that category! We have to keep him away from the cat food. Molly is pretty good she will eat til full and move on. Buddy would just keep eating if you let him. We always look for healthy and natural dog foods to feed out beagles and President’s Choice® Nutrition First has been a great change for our two. In addition to their food we like to feed them healthy fruit & veggies and treats here and there.

President’s Choice® Nutrition First offers a wide variety of dog foods and treats for all breeds and sizes. One of their favorite foods is the Lamb & Brown Rice, this is a delicious combination of real lamb and brown rice. It is a dry dog food is made with specially selected ingredients for complete and balanced nutrition. What I like is that it includes omega-3 fatty acids to promote strong immunity along with a healthy skin and coat, including added vitamins and minerals for a healthy heart and healthy eyes.


We have tried a few of the treats and their favorite by far is the Nutrition First Chicken Strips. I was actually pleasantly surprised with this bag of treats. They are made from REAL chicken and dried for our dogs. These treats are formulated with Glucosamine and Chondroitin to help promote healthy joints and cartilage, this is big for beagles as they usually suffer hip issues later on down the road. There are no artificial preservatives added and no colours or artificial flavours. Also no corn, wheat, or soy. They are rich in protein low in fat and have no glycerine added. You should have seen the drool all over the floor after Buddy is done one of these treats.

Remember that our four legged friends are a big part of the family and need us to help them with staying healthy and fit. Check out President’s Choice® Nutrition First food & treats on their Website and find them in PC stores near you.




~*Disclaimer: This post was written by Genuine Jenn. This is a sponsored post. All opinions are honest and my own.*~

The Tea Book by Linda Gaylard ~ Book Review ~ Gift Idea

Book Description: 

The Tea Book helps you explore the blends, tastings, and ceremonies from around the world and create your own delicious tea traditions.
Where does tea come from? In The Tea Book learn where in the world tea is cultivated and how to drink each variety at its best, with steeping notes and step-by-step recipes.

The Tea Book is your world tour of the art of tea. Visit tea plantations from India to Kenya and explore maps of the world's most important growing regions. Learn to recognize tea-leaf varietals and spot the best types from each region. Recreate a Japanese tea ceremony with a guide to storied traditions and practical implements. Discover the health benefits of green tea. Craft the perfect Chai tea. Try a tasting course to cultivate your sense of tea color, aroma, and taste. Explore the spectrum of herbal, plant, and fruit infusions.  

The Tea Book covers it all, including history, tradition, and 75 classic and contemporary recipes to steep and share.

Purchase a copy on through DK Canada

About the Author:

Linda Gaylard is author of The Tea Book, by DK Publishing (a division of Penguin Random House). Linda is also a Certified Tea Sommelier located in the city of Toronto, Canada. She graduated from a comprehensive program of study developed by George Brown College, with certification by The Tea Association of Canada. During her year-long training, Linda studied an extensive program of courses, including sensory perception, tea and food pairing, tea regions and terroir, tea history among other tea focused subjects.

In 2012, Linda travelled to South Korea and China. She visited artisan tea growers in Gyeongsangnam-do and tea gardens in Jeollanam-do – both are provinces at the southern tip of South Korea. While visiting Fujian and Zhejiang provinces of China she met with growers, producers, retailers and artisans.

The Tea Stylist is an ever-evolving weblog that provides readers – whether tea novices or enthusiasts – with knowledge of tea and its culture. You’ll also find engaging articles, reviews and photographs that illustrate tea’s influence on our world and highlight style’s intersection with tea, past and present.
Prior to her tea studies, Linda achieved renown as a wardrobe stylist and influencer within the fashion world. Her experience provides a unique perspective for readers who are seeking a diverse approach to tea appreciation. From tea’s noble past and courtly customs to innovative products and current news, The Tea Stylist makes a thorough examination of the universe of tea.

Connect: Website | Twitter |    

Review:

This is a great book for any tea lover or someone wanting to learn more about tea! It has been beautifully written by the author Linda Gaylard, divided into sections with great photos throughout! There really is a science behind really great tea and the author breaks down everything you would want to know about ALL kinds of teas. The history of tea, tea cups from around the world, each country facts, timeline, favourite teas etc. The different ways tea can help our bodies and the difference between loose leaf and bagged tea. So much information through this book. I love that you can easily pick up this book and read anywhere within, it isn't a book that needs to be read from cover to cover. It is a great coffee table book. I have always wondered about the process of growing, harvesting, the plantation to teapot and this book lays it out super simple and easy to understand.

To finish off this great tea lovers book is 75 recipes! Everything from Honey Lemon Matcha, Iced Tea, Hazelnut Plum Delight to Iron Goddess Vodka and Kombucha! So many teas to choose from it really is hard to know which to try next.

I give this a 5 out of 5 stars! A Tea Lovers Heaven! A great Gift Idea!


~*Disclaimer: This post was written by Genuine Jenn. I received a copy of this book in exchange for an honest review. All opinions are honest and my own.*~

47 Little Love Boosters by Marko Petkovic ~ Book & Audio Review

47 Little Love Boosters: Amazingly Simple Little Things Successful Couples Do: Connect and Instantly Deepen Your Bond No Matter How Busy You Are 

Do You Want To Be Able To Connect and Instantly Deepen Your Bond With Your Loved One No Matter How Busy You Are?

>>> Why you need to read this book

Whether your relationship is a new romance, or one that has passed the test of time, there might be days when you wonder how to keep the fire burning.

As you read this book, you’ll discover amazingly simple little things successful couples do to show their love and connect with their loved one in just minutes a day, even if they’re busy parents with young kids!

We call them the “Little Love Boosters for a Happy Marriage” because they:

✓ require no cooperation from your spouse

✓ take very little of your time—sometimes only seconds!

✓ you can do them at home

✓ are free!

>>> Your secret to lasting love

You are here. It’s your time now, and you’re ready to take action.

When you download the book, you’ll get the complimentary, beautifully designed golden collection with 47 little love boosters and a FREE success checklist. You can save it to your phone or print it out and have a quick peep anytime and anywhere you want.

This will become your little secret to achieving a lasting love and a happy marriage even if you’re not an overly creative person or a hopeless romantic.

>>> No fancy jargon

You won’t be wasting your time sifting through useless jargon. Instead, you’ll find straight-to-the-point advice, proven by the author and his wife themselves.

>>> Bonus FREE Audio Book Included!

This book comes with a FREE bonus audio book. You can listen to it while driving the car, cleaning the house, working out, or going for a jog—when your mind is available. This way you don’t have to take any extra time out of your life to make the happy marriage you and your partner deserve.

>>> The results are magical. Download this book now to find out how you can achieve them too.

Get your copy FREE on Amazon.

About the Author: 

Marko Petkovic is the author of the 47 Little Love Boosters and
Feel Good Marriage and creator of feelgoodrituals.com, dedicated to helping people achieve healthy, fulfilling relationships, personal success and abundance by developing habits and rituals that make us feel good.

He believes that successful relationships are acts of doing, not having, and can therefore be learned. Marko believes that every person has a choice, and that everyone can change.

Married for more than fifteen years to a beautiful woman who has a successful career of her own,
Marko writes for modern women and men of the twenty-first century who struggle balancing their professional work with home and raising kids while trying to be good partners to their life mates.

Marko is also the father of two boys. He would like to consider himself to be a kickass husband and father, but he still screws up every now and then. When this happens, he says to himself, “Tomorrow, I’ll do better,” and sees those everyday family challenges as inspiration for his own work. He starts his day early and believes that hope is not a plan.
 

Connect: Website | Goodreads | Twitter

Review:

I am reviewing the audiobook on here. The author narrates his own ebook onto audio. I really enjoyed listening to Marko Petkovic read his book. He doesn't read it too slow or fast and has a great cadence. I also love his accent, which could be hard for some people to listen to though as it is pretty thick. 

Marko's book is about making positives and rituals in your relationship with your partner. Doing little things to show you respect and care for your spouse. Marko gives examples of some little things we sometimes don't even think about like making a coffee for our partner or saying encouraging words. It is simple and easy to say I love you but the actions do speak louder than words. Surprise your partner, have meaningful conversations, spend time together having fun, this one can be hard sometimes as we all get busy with the kids and their activities, work etc forgetting to actually spend quality time with our partners doing fun activities not just cleaning the house or paying bills.  Marko shares 47 love boosters to use in your daily life to help keep the magic going in your relationship. Included in a checklist you can print off his website. 

I give this audiobook a 3.5 out of 5 stars. It is nice to have the little reminders to do something just for your partner for no reason and give them touches to feel connected in our busy lives.  


~*Disclaimer: This post was written by Genuine Jenn. I received the above book for review purpose. All opinions are honest and my own.*~

Renew Life Ultimate Flora Critical Care 50 Billion Probiotic ~ Review

Weight loss and health are not just found with exercise, you need to combine nutrition and supplementation with it to achieve the goals you are striving for. Other the last year I have learned a lot about taking care of myself and keeping not just my weight in check but my overall health. I have been taking a very strong probiotic for sometime now and have really felt the change in my health.

Lets talk about regularity for a minute as we know fibre and probiotics are good for keeping you regular. I am one of those people who really wasn't regular. Never have been, even when eating lots of dark greens, fibre and drinking TONS of water. I am happy to say that I am now regular each and everyday. I do notice also a difference in my energy and mood since being on a probiotic.
I started to take Renew Life Ultimate Flora Critical Care 50 Billion daily and I drink a lot of water. Usually 60-80oz a day that is on top of tea or coffee. I have taken a probiotic in the past but it wasn't strong enough to do much for my gut. Having the 50 billion a day has helped a lot. If I forget one, I am ready for the next dose. I have even noticed a difference in my seasonal allergies that I normally struggle with and also the environmental allergies. I also haven't been sick when the kids or people I support have been sick! If I do get sick it seems to be not as bad and less time sick. Big Bonus for me as I work in the health care field!

Did you know there are over 500 types of bacteria in the digestive system? The two most prevalent are Lactobacilli (most prevalent in the small intestine) and Bifidobacterium (most prevalent in the large intestine). Keeping these bacterias in their prime is super important part of a healthy digestive system this is where using a probiotic comes to help.

Ultimate Flora Critical Care contains therapeutic levels of both Lactobacilli and Bifidobacterium, making it the most complete and effective probiotic supplement on the market. Each capsule provides 50 Billion active cultures from 10 different strains in a ‘once a day’ serving (30 billion active cultures of Bifidobacterium and 20 billion active cultures of Lactobacilli and Lactococcus). Ultimate Flora Critical Care also contains FOS (fructooligosaccharides), which is an optimal food source for probiotics. FOS aids in the colonization of probiotics in the intestinal tract.

"Renew Life is a leading manufacturer of natural health supplements that target digestive health, probiotics, fish oils and fiber supplements.  Renew Life’s founder, Brenda Watson started the company in 1997 to overcome her own health issues with natural approaches."

I am now a firm believer in keeping a healthy happy gut and the rest of our health will follow suit. I have read/listened to some people talk about the gut health and how important it is for optimal overall health. I am amazed at how our gut is the center of our health.

I have recently started my kids on the Ultimate Flora Kids 10 Billion Probiotics. I am hoping this will help reduce the antibiotics this fall/winter with my daughter. 


~*Disclaimer: This post was written by Genuine Jenn. All opinions are honest and my own.*~

Amazingly Beautiful A.M Moisturizer & P.M Revitalizer ~ Review


I am a busy mom of two and really like to keep my hygiene care simple. If I wear make up it is simply eye shadow and mascara. Usually my hair is up in a bun or ponytail and my a.m and p.m care is fast and simple also. I was with a gentle cleanser and use either a face oil or lotion. Over the last couple months I have been using a product from Trusted Health Products called Amazingly Beautiful. The kit comes with an A.M Moisturizer & P.M Revitalizer. They are super simple and chemical free products! I love that they contain only natural ingredients, things I know how to pronounce and what they are. Since being on this health journey I have noticed myself looking into everything my family and I use. We are working towards a less toxic life in many ways. 

“Amazingly Beautiful” uses a rare combination of live fruit, nut and plant extracts to feed your skin cells and promote youthful, moist, beautiful glowing skin.

I also love that when you purchase your set of Amazingly Beautiful the bottles will come with a custom label with your name on it!

Trusted Health Products has developed a product that is ALIVE. It is made of cold-pressed botanical oils from fruits, herbs and nuts. This formula has the correct species of each herb, fruit and nut with the exact properties needed for each and the precise amount of each ingredient to give us a perfectly designed product to beautify and work in harmony with our skin.
A. M. Ingredients: 100% Pure Botanical oils of almond, orange, lemon, avocado and olive.
 
P. M. Ingredients: 100% Pure Botanical oils of almond, orange, lemon, evening primrose and apricot.

I started using this set right away and loved the smell and how my skin felt from day one. It made my skin soft and moisturized, even after being out in the sun my skin isn't dry. I have been pretty lucky to not get many blemishes growing up but I do get a few stress/period pimples or the odd one from working out. I have had very clear, soft skin since starting these products. I also feel my skin looks younger and smoother. There are no preservatives, parabens, GMOs, synthetic chemicals, artificial colours or additives of any kind giving me that feeling that I am taking care of my skin the healthiest way I can. 

The set costs just under $45 and each bottle will last 2 months as you only need a little bit. Get ready for a natural detox of your skin with the natural ingredients that this set is made up of.

Ingredient Properties and Benefits:
almond Almond – To moisturize, soothe and soften skin, relieve itching from dry skin and to give complexion appearance of improvement and glow.

Orange Orange – Cleanses the skin through natural anti-bacterial and anti-fungal properties to help fight acne and restore smooth appearance to skin.

Lemon Lemon – Natural cleanser, preventative for wrinkling and aging. Significantly increases the anti-oxidative potential of the skin bio surface (to help stop damage to the skin).

Avocado Avocado – Significantly increases the soluble collagen content in the skin to enrich dry, damaged, chapped or wounded skin. Loaded with vitamins A, D and E.

Olive Olive – Cleanser and moisturizer. Has shown preventative effects for formation of skin cancer and tumors.

Evening Primrose Evening Primrose – The nutrients in Evening Primrose Oil are essential for cell structure and improve the elasticity of the skin. There is evidence that it can help reduce wrinkles and even help repair stretch marks. It is also rich in omega 6 fatty acids.

Apricot Oil Apricot Oil – Apricot Oil is light and gently moisturizes skin. Containing vitamins A and E, it soothes the skin and slows signs of aging as well as firming and toning.

  

~*Disclaimer: This post was written by Genuine Jenn. I received the above products in exchange for an honest review. All opinions are honest and my own.*~

Stainless Steel BBQ cook set ~ Review

There are many reasons I love summer and one of our family favorites is BBQ cooking! Hubby loves to BBQ and will actually get out in knee deep snow in the middle of Canadian winter to cook on the BBQ. Nothing tastes better than a piece of pork or chicken on the BBQ. Even veggies taste better on the BBQ.
Recently we were asked to set out a Stainless Steel BBQ cook set and Hubby was super excited for it to arrive and get cooking. The kit is available on Amazon (Style Asia HW5266 Chefs Basics Select 18-Piece Stainless-Steel BBQ set with Aluminum Storage Case).

  • 18-piece barbeque set in an aluminum case with dual latches for secure storage
  • Includes fork, tongs, knife, grill-cleaning brush, basting brush, 4 steak knives, and 8 corn holders
  • Also comes with a slotted turner with tenderizer blades and built-in bottle opener
  • Professional-grade stainless-steel construction; metal hanging hooks; dishwasher-safe
  • Measures 9-3/4 by 19 by 3 inches
This set turned out to be a lot nicer than we anticipated and are super excited with the quality of the tools. The brush is made with a natural fiber and is soft so not to scratch your BBQ grills. My husband said it isn't as great as the one he has but is very good for the price of the whole kit. He does love the other tools in the kit and found that to be very sturdy and the knives are also pretty good. I love that the corn holders are easy to push into the cob and have nice little handles.

Hubby has been having a blast with his new BBQ tools and cooking us some great meals. He was super excited about having the nice case to hold all his BBQ tools and even a spot that we can engrave his name on it.

This is a great BBQ tool set and would make a great birthday gift or Father's Day present.


~*Disclaimer: This post was written by Genuine Jenn. I received the above product for review purpose. All opinions are honest and my own.*~

Quick & Easy Muffin in a Mug ~ Recipe

Here is a super great way to enjoy a clean healthy muffin within minutes. It is great for a quick breakfast or even an after school snack. 

Ingredients:

1/4 cup oats - I use large cooking oats
a splash of unsweetened almond or almond/coconut milk
1 large egg
a splash of extract - I like to use maple, vanilla or caramel
a dash of cinnamon or pumpkin pie spice 
a handful of berries if you like can be mixed into the muffin or just placed on the side
a couple tsp of flaxseed meal can also be added
 
Directions: 

Spray a large mug with coconut oil or other cooking spray. Add oats, almond milk, egg, extract, spice and mix well. Cook on high in microwave for 2 minutes. Let cool and enjoy! 


~*Disclaimer: This post was written by Genuine Jenn. All opinions are honest and my own.*~

BetterBody Foods Organic Coconut Extra Virgin Oil ~ Review

I have just recently jumped on board with the coconut oil fans. I will be 100% honest with you that I have never really liked the taste of coconut products. I wasn't even a fan of it in baked goods. Lately though I thought I would give it a try again as Coconut is good for you. My taste buds have changed over the years and I now enjoy coconut. I started out trying a small bit of coconut oil while sauteing veggies for stir fry and went from there. Now I enjoy coconut in baked goods, coffee and cooking my food in it. 

BetterBody Foods has a great Organic Extra Virgin Coconut Oil that is very tasty. It isn't an overpowering flavor. It gives your food just a nice hint of flavor and helps bring out the natural flavors in my veggies. My husband actually commented the other day that he really likes out veggies in the coconut oil now. 

BetterBody Foods Organic Extra Virgin Coconut Oil is cold pressed from fresh coconuts. It is one of the healthiest oils in the world. It is full of MCTs, aka the good fats, it is an immediate source of energy. Being cholesterol-free it makes a great substitute for butter or margarine. I love to use it when I need to butter something for a meal!
Coconut oil can also be used outside the kitchen as a moisturizer, or for oil pulling, I love to use it to remove my Jamberry wraps. I just heat a little up and apply it to my nails. 

While being on the 21 Day Fix Extreme program it can be used as your tsps. Autumn will actually heat it up and drink it with her meals. 

I love to make Protein Chocolate Peanut Butter Cups with it also.  So many great uses for coconut oil. Keep an eye out for more recipes that I post using coconut oil.

What do you use Coconut oil for? 
  

~*Disclaimer: This post was written by Genuine Jenn. I received the above product for review purpose. All opinions are honest and my own.*~

Protein Chocolate Peanut Butter Cups ~ Recipe

I know that it can be tough trying to keep on track with your clean healthy eating when everyone around us is eating chocolate from Easter. Yikes! I will admit I did find my hand in the chocolate bag a few times. It is okay, enjoy the treat and move on. No need to beat ourselves up over it. One thing I like to keep on hand is protein chocolate. I make a few batches and put them in the fridge for when I am craving that sweet treat.

They are super easy to make and they can be made a number of ways. Today I will share my basic Chocolate Peanut Butter cups with Garden of Life Raw Protein and BetterBody Foods Coconut oil and PBFit Peanut Butter.

Ingredients: 

1 scoop of Garden of Life Raw Protein (any flavor you choose) or Organic Plant Protein.
1 Tbsp BetterBody Coconut Oil
2 Tbsp PBFit
1 Tbsp water 
Directions: 

1. Mix 2 Tbsp of PBFit with 1 Tbsp water in a small bowl. Set aside.
2. In a glass bowl or measuring cup melt 1 Tbsp of coconut oil in the microwave (time depending on your microwave but I usually do 15 secs at a time til melted).
3. Add 1 level scoop of your choice of Protein powder to the melted coconut oil and stir.
4. Pour/spoon into molds or onto parchment paper on a cookie sheet or plate.
5. Add a tsp of Peanut Butter to each chocolate mold.
6. Freeze for 10-15 minutes and voila you have some healthy chocolate peanut butter cups!

Enjoy!


~*Disclaimer: This post was written by Genuine Jenn. I received the above products for review purpose. All opinions are honest and my own.*~

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