Work-life balance has nothing to do with work. Really. It also doesn't matter what words you use to describe it. The fact is, most people share a similar desire to create easy joy and meaningful engagement across the roles, relationships and responsibilities that make up life.
Our current habits and perceptions often get us stuck and prevent us from creating the life we desire. Get unstuck, learn the truths about work-life balance.
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After years in senior communication roles crafting content for executives, Jae collapsed from stress-related adrenal fatigue. This life-altering experience propelled her to research human behavior, neuroscience, mindfulness, and organizational relationship systems.
In 2008, Jae founded Simple Intentions and developed the Mindful Life™ Program, which includes four group coaching workshops to generate reflection, awareness and action at the organizational and individual levels. Jae has taught the skill of awareness to thousands of employees at multinational corporations in more than 50 countries including China, Russia, India, Japan, Brazil, United Arab Emirates, Germany, United Kingdom, Norway, and the United States.
Jae contributes to the Awareness at Work column for Mindful Magazine, the Healthy Living section on Huffington Post as well as the Simple Intentions blog. Jae has a master’s degree in Communication Management from Colorado State University and a bachelor’s degree in Broadcast Communication from Metropolitan State College of Denver. She holds certificates in co-active coaching and organizational relationship systems coaching and is the author of seven books.
This is a perfect little self-help/personal development book to help us find balance in our Work-Life. I know a lot of people struggle with this, I have at one point also. This is a quick read that is very inspiring. It puts so many truths into perspective and helps us find that balance we all should have in our lives. I have it sitting on my bedside table to read over again when I find I have lost my balance and need some encouragement. I give this book a 4.5 out of 5.
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~*Disclaimer: I received the above book in exchange for an honest review. All thoughts are my own.*~