
- 50 scrumptious recipes such as Tomato-Ginger Flank Steak and Almost Pumpkin Mini Pies.
- a Digestion Quiz to help you measure your overall digestive health
- tips on how to combat the Four S's -- Supersizing, Sitting, Stress, and Sleep Deprivation.
- inspirational stories and advice from our successful test panelists. Our top tester dropped 19 pounds in 21 days and completely stopped taking medications for acid reflux.
- an optional equipment-free workout plan that helps to both sculpt and soothe your belly with a mix of core strengthening, walking, and yoga.
- guidelines on how to incorporate potentially problematic foods back into your life so you are never deprived of your favorite foods.
Purchase
About Liz Vaccariello with Kate Scarlata, RD
Kate Scarlata, RD, LDN, is a registered and licensed dietitian with over 25 years of experience in the nutrition and wellness field, specializing in digestive disorders. Kate completed her postgraduate training at Brigham and Women's Hospital, a Harvard Medical School teaching affiliate. The author of The Complete Idiot's Guide to Eating Well with IBS, she has been interviewed in many national publications, including Ladies Home Journal and Fitness magazine. She lives and practices in Boston, Massachusetts.
About Reader's Digest Association Reader's Digest Association (RDA) is a family of iconic brands that celebrate reading, sharing and doing among consumers on print and digital platforms. Our portfolio of products includes our flagship magazine Reader's Digest; Taste of Home, the world's largest circulation food publication; The Family Handyman, America's leading source for DIY; and a suite of Enthusiast titles including Birds & Blooms, Country, Country Woman, Farm & Ranch Living and Reminisce.For more than 90 years, we have simplified and enriched the lives of a passionate readership by discovering and expertly selecting the most interesting content in family, food, health, home improvement, finance, and humor.Reader's Digest casts a global footprint by providing products and services around the world through owned and licensed operations.Further information about the company can be found at www.rda.com.
For more information, view Liz Vaccariello's Web site. Become a fan:


Watch

0 comments:
Post a Comment