Achieve your best health with the amazing benefits of a juicing diet.
Learn how to add fresh, vitamin-packed juices to your daily routine with Juicing for Health. Juicing is one of the healthiest ways to consume your daily recommended intake of vitamins and minerals. Juicing for Health will show you how to incorporate fresh juices into your diet for immediate positive results. With 81 antioxidant-rich juicing recipes that maximize the healing benefits of fruits and vegetables, Juicing for Health will help you prevent illness, fight disease, and feel more energetic.
Juicing for Health will help you experience the amazing health benefits of fresh juices, with:
• 81 simple, delicious juicing recipes to improve health and well-being, promote weight loss, increase energy and vitality, decrease inflammation, and more
• 3-day and 7-day juicing detox plans to cleanse your system
• Dozens of healing fruits, vegetables, add-ins, and potent combinations for making your own juicing recipes from scratch
• 76 juicing recipe ingredients proven to improve health and vitality
• 7 tips for making your own juicing combinations
With Juicing for Health, you can easily consume your daily dose of vitamins and improve your health while enjoying the delicious flavors of fresh fruits and vegetables.
Purchase a copy on Amazon.
As a person new to juicing this was a really informative book on juicing and how it can help in aiding with your health. I love the section on what each fruit & veggie is good for and it also lets us know what vitamins/nutrients are in them. There is a section on spices to add in your juices and the benefits of each of these also. If you are looking to use juicing to cleanse this is a great book as it has a lot of information on cleansing along with a 3 & 7 day juicing detox that is laid out for exactly what you should be doing. The end of the book has tons of recipes! I also love the list of fruits & veggie that go well together to pack a powerful health benefits to some common problems like acne, constipation, fatigue, etc.
I give this book a 5 out of 5 stars for a great guide to the health benefits of juicing.
~*Disclaimer: This post was written by Genuine Jenn. I received a copy of the above book for review purpose. All opinions are honest and my own.*~