Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.
This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.
From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.
Visit DK Canada or purchase a copy on Amazon.
This is a great book to learn how to be more mindful in everyday life and work towards happiness. I have been working on being more mindful each and everyday, looking for positives and learning to become less stressed in daily life. This is a great guide for beginners and intermediates. The exercises in this book are explained really well and have crisp clean diagrams to help you visualize what the author is asking you to do. Learn how to be more mindful in communication with others, in everyday activities including house work. Learn how to relax and meditate on objects, body scan meditation, a section on your inner rollercoaster, learn to rid negative self-talk.
I have been slowly reworking through this book and learning how to meditate daily. This has really helped me after a recent injury to my shoulder. The body scan meditation was also recommended by my massage therapist. This has helped with dealing with my pain without turning to medications. I really recommend this book to anyone wanting to work on personal development and learn to be more mindful in their daily lives. This will be one of my regular go to books for meditation. I give this book 5 stars!
~*Disclaimer: This post was written by Genuine Jenn. I received a copy of this book in exchange for an honest review. All opinions are honest and my own.*~