Fit N Firm Friday Week 4 set back

Well I hate to admit it but I haven't pulled out the Zumba this week. I hope this isn't going to be a pattern. I haven't been able to shake this cold it only went into my chest and I have a lot of coughing. I was sort of afraid to push the work outs. Yes it does really sound like an excuse, maybe it is but this week hasn't been the greatest health wise and being over tired.

Next week I hope will be a lot better. On a good note I have been watching my food intake and have been doing pretty good at moderation. The cutting back on caffeine has been still hard but there were some days that I only had 2 coffees and a decaf tea.

I am also looking for easy, inexpensive recipes that are kosher for work to have on hand for my overnights. I am right now sticking to popcorn and Special K. Both I know are good but I would love a couple other things. I try to drink flavored decaf teas when I am feeling the need to eat at night but right now we need to get another box (the one they bought last week, not a fave, sorry guys if you are reading this).

I weighed myself today and looking on the bright side I haven't gained anything but I also haven't lost anything. I am not working on losing much maybe 5-10lbs but more or less getting physically fit and heart healthy. 

That's it for this week. I will check in again next week and let you know how things are going.

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~*Disclaimer: This post was written by Canadian Coupon Mom in part of a blog hop to get fit n firm. This is not a sponsored post. All opinions are honest and my own.*~

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