Since I have started my journey I have found numerous fitness people that share some awesome workouts with the world free of charge or very in expensive. I love that there are also so many great workouts 30 minutes and under. The most popular workouts are HIIT workouts (High Intense Interval Training). These workouts are great to squeeze in either before work, after work, before dinner or where every you can squeeze it into your schedule.
Here are some of my favorite people to check out depending on what kind of workouts you are looking for: (The links will open up into YouTube channels)
Erin Motz - Bad Yogi
Yoga with Adriene
Casey Ho ~ Blogilates
Jessica Smith TV
Disclaimer: Please check with your doctor before starting any workout program, never sacrifice form for reps, only push as far as your body can handle it.
~*Disclaimer: This post was written by Genuine Jenn. All opinions are honest and my own.*~